Collectively, Terry Mamalis and Dr. Matthew Mazurek have provided clients and patients 42 years of compassionate, dedicated care and personalized service. We recognize the importance of health and wellness, and we can help guide you through the process of changing your life and your health through personal training, nutrition and medical management. We provide customized, individual plans because we recognize everyone is unique. We have also teamed up with Hypnotherapist, Valeria Neiman, to offer our clients added health benefits.
Every individual and corporate client is provided with a customized approach to achieve optimal results in a cost effective, timely manner.
Individual diet and wellness plans to meet your needs for your body type and dietary preferences, including Paleo, Vegan, and Intermittent Fasting.
Stop feeling hungry due to hormonal imbalances related to stress, age, crash dieting, and weight loss surgeries. Enlist a Certified Bariatric Specialist.
Being as busy as I am with work and my daughter, my time was very limited and I really didn’t think I could find a trainer with such incredible knowledge of the human body that could work with my erratic schedule. Not only did Terry find the way to train me, but I met all my overall fitness goals and even shredded 18 pounds. I feel terrific and would easily refer Terry to anyone looking to enhance they’re overall fitness levels.
Terry Mamalis helped me train for my first marathon – the 2000 New York City Marathon. Terry not only laid out a perfect 12 week training program, but he also included a weekly nutrition plan. He even accompanied me on my once weekly long runs. I found Terry to be extremely knowledgeable about the science of sport and nutrition. Most importantly, he gave proper guidance, and personally motivated me to be mentally and physically prepared.
I’ve been a personal trainer for over 20 years and I can confidently say that Terry is one of the best trainers I have used for my in home personal training business. He has a vast knowledge of not only exercise/fitness, but works with the utmost level of professionalism.
Aerobic Training
Anaerobic Resistance Training
Written Prescriptions
Flexibility Training
Sports Performance Enhancing
Wellness Life Coaching
Sports Marketing
Body Building Programs
Group Fitness Programs
Corporate Fitness Programs
Individual Fitness Programs
Nutritional Consultations
Hypnotherapy
Individual & Corporate Packages Available Upon Request
