How do I stop being a couch potato? There are a lot of negative effects to being a couch potato. Aside from the physical ones that come from being too sedentary, now studies show that it can even change your personality. It’s hard to turn off the Netflix after a hard day at work. So...Read More

What are sports? My friend dictionary.com says that sports are an athletic activity requiring skill or physical prowess, and often of a competitive nature. I’ve played sports most of my life and certainly devoted most of my life to training – either myself and others, or training for marathons. I’ve always thought people tend to...Read More