You always see and hear in advertisements, “Consult your physician before starting this or any exercise plans.” It’s there for legal reasons, mainly, but also, equipment companies, gyms and trainers never want to cause a client harm. It’s the right thing to do for yourself, as well. You should speak to a doctor if you...Read More

There may be no question I get asked more than “What’s the best diet?” Often, people don’t want to hear any of the reasons or science behind my answers. A lot of times, they simply want to know what the magic pill to fix them is or to be able to tell others, “My trainer...Read More