You always see and hear in advertisements, “Consult your physician before starting this or any exercise plans.” It’s there for legal reasons, mainly, but also, equipment companies, gyms and trainers never want to cause a client harm. It’s the right thing to do for yourself, as well. You should speak to a doctor if you...Read More

There may be no question I get asked more than “What’s the best diet?” Often, people don’t want to hear any of the reasons or science behind my answers. A lot of times, they simply want to know what the magic pill to fix them is or to be able to tell others, “My trainer...Read More

How do I stop being a couch potato? There are a lot of negative effects to being a couch potato. Aside from the physical ones that come from being too sedentary, now studies show that it can even change your personality. It’s hard to turn off the Netflix after a hard day at work. So...Read More

What are sports? My friend dictionary.com says that sports are an athletic activity requiring skill or physical prowess, and often of a competitive nature. I’ve played sports most of my life and certainly devoted most of my life to training – either myself and others, or training for marathons. I’ve always thought people tend to...Read More