There may be no question I get asked more than “What’s the best diet?” Often, people don’t want to hear any of the reasons or science behind my answers. A lot of times, they simply want to know what the magic pill to fix them is or to be able to tell others, “My trainer...Read More

What are sports? My friend dictionary.com says that sports are an athletic activity requiring skill or physical prowess, and often of a competitive nature. I’ve played sports most of my life and certainly devoted most of my life to training – either myself and others, or training for marathons. I’ve always thought people tend to...Read More