You always see and hear in advertisements, “Consult your physician before starting this or any exercise plans.” It’s there for legal reasons, mainly, but also, equipment companies, gyms and trainers never want to cause a client harm. It’s the right thing to do for yourself, as well. You should speak to a doctor if you...Read More

What are sports? My friend dictionary.com says that sports are an athletic activity requiring skill or physical prowess, and often of a competitive nature. I’ve played sports most of my life and certainly devoted most of my life to training – either myself and others, or training for marathons. I’ve always thought people tend to...Read More